Why am I so stressed all the time? ~ Stress Relief Meditation|Relaxation Techniques

Thursday, 15 September 2011

Why am I so stressed all the time?

It's been one heck of a hard day, the minute you sit in your chair you begin to relax,
but the stress of getting supper made and play clothes off is insurmountable. You just want to stay glued to the couch and not move...
Though...You really can't move..
Everywhere you turn you can feel that old bubbly feeling inside your gut, just ready to get you nervous again.

The phone rings and you jump...
What the heck is going on?

Why am I so stressed all the time?
The reason you are so stressed all the time is, because  you are not doing what you love or what makes you happy. So anything in your life that is just slightly startling will feel like stress.
Everything in life is slightly startling, so no wonder you are stressed all the time!

I'll tell you what to do with that stress next post...

Find your spot and have a silent couple of moments.
Think about YOU and don't let go...

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