The Life You Love Today ~ Stress Relief Meditation|Relaxation Techniques

Wednesday, 9 November 2011

The Life You Love Today

Have a little faith.
It's all about the life you live today.
It's all about fun and enjoying your surroundings.
It's all about feeling happy and trusting that you can stay centered when things go wrong.

Our life is very stressful if you look at it from a stressful point of view.
If you fail to look at the things in life that add substance to YOU, you'll really struggle day to day.

Stress is a Killer
Many times your asked in life..."Are you alright?" and usually you respond with a rye..."Yes" when you not.
When you were little, if you weren't alright...You'd say, you weren't alright!
Now if you knew that stress wasn't good and it could kill you...
You today may answer the question with a "NO I'm not good." and acknowledge your feelings, deal with it and move on.
Because it feels better. 
Because stress is a killer.
Now little bits of stress now and again aren't bad, but constantly living a daily life in stress can be a health hazard.

Here are 10 ways to live life today loving it and putting stress a bay...
  1. The is number 1. Go to bed early and get at least 7 and half hours of sleep a night.
  2. Eat whole foods
  3. Exercise regularly
  4. Do something you love at least once a day
  5. Meditate
  6. Have faith in yourself and practice loving you.
  7. Look at your world full not empty
  8. Talk and spend time with friends and family
  9. Join a group or volunteer
  10. Organize your life use the great online network  at Cozi
Live your life happy and love it today...Try accomplishing at least 3 of these items per week until you've mastered them all!

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