Wednesday, 9 November 2011

The Life You Love Today

Have a little faith.
It's all about the life you live today.
It's all about fun and enjoying your surroundings.
It's all about feeling happy and trusting that you can stay centered when things go wrong.

Our life is very stressful if you look at it from a stressful point of view.
If you fail to look at the things in life that add substance to YOU, you'll really struggle day to day.

Stress is a Killer
Many times your asked in life..."Are you alright?" and usually you respond with a rye..."Yes" when you not.
When you were little, if you weren't alright...You'd say, you weren't alright!
Now if you knew that stress wasn't good and it could kill you...
You today may answer the question with a "NO I'm not good." and acknowledge your feelings, deal with it and move on.
Because it feels better. 
Because stress is a killer.
Now little bits of stress now and again aren't bad, but constantly living a daily life in stress can be a health hazard.

Here are 10 ways to live life today loving it and putting stress a bay...
  1. The is number 1. Go to bed early and get at least 7 and half hours of sleep a night.
  2. Eat whole foods
  3. Exercise regularly
  4. Do something you love at least once a day
  5. Meditate
  6. Have faith in yourself and practice loving you.
  7. Look at your world full not empty
  8. Talk and spend time with friends and family
  9. Join a group or volunteer
  10. Organize your life use the great online network  at Cozi
Live your life happy and love it today...Try accomplishing at least 3 of these items per week until you've mastered them all!

Thursday, 15 September 2011

Why am I so stressed all the time?

It's been one heck of a hard day, the minute you sit in your chair you begin to relax,
but the stress of getting supper made and play clothes off is insurmountable. You just want to stay glued to the couch and not move...
Though...You really can't move..
Everywhere you turn you can feel that old bubbly feeling inside your gut, just ready to get you nervous again.

The phone rings and you jump...
What the heck is going on?

Why am I so stressed all the time?
The reason you are so stressed all the time is, because  you are not doing what you love or what makes you happy. So anything in your life that is just slightly startling will feel like stress.
Everything in life is slightly startling, so no wonder you are stressed all the time!

I'll tell you what to do with that stress next post...

Find your spot and have a silent couple of moments.
Think about YOU and don't let go...

Thursday, 26 May 2011

Meditation Relaxation Techniques for Children

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Our number 1 people!

Our  children...

Meditation relaxation techniques for children are available now!

Children need something to grasp when life gets so busy with school, friends and life pressures. Children need to learn techniques on what to do when they feel uncomfortable with feelings of worry, anxiety, fear, sadness and anger.

Our children are turning to drugs and alcohol to calm there emotions not realizing that there are better choices out there. Choices that when saying No that leave them with their dignity and not leaving with them with a feeling of not fitting in.

They are taught in the younger years about bullying, peer pressure, to be on guard for strangers and to say NO to drugs and alcohol. It looks like a scary world out there when we have to teach them so much dangers, but for every species there are on the earth there are always dangers that need to be taught!

Meditation relaxation is a technique that is amazing and can turn your child's life around! It's a technique that lets them discover themselves by listening to what's happening deep within and understanding that there really is just more to life then stress.

Stress is a killer in so many ways...
  • It changes our health by causing deceases
  • It causes addictive behaviors
  • It causes uncertainty and failure
  • It prevents you from living the life you want by not achieving and not standing up to your fears.
If children learn young that they have techniques that are tools to prevent stress, then they can live the life of their dreams with limited inhibitions.

Just going on the venture and reading about how meditation relaxes your stress and providing this for you and your children is the first step to changing your life and your family's.

You really have to look at this site, because it provides you with easy tools to get into meditation and bringing positive to your life.  Read all the way through, it provides you with information that is really interesting and encouraging! I highly recommend purchasing this, because of it's benefits and there is no risk!

Click here and try a free Holothink demo NOW!"

Wednesday, 25 May 2011

Cure With Meditation

Does Meditation cure? Yes it can with diligence and will you can cure with meditation.

The nudges inside that prompt you to go out and enjoy are the same nudges that prompt you to meditate.
When you meditate you stop the harmful cortisol hormone from going through your body on overdrive.

Your body is poisoning itself when you are constantly going through stress.
You need to listen to yourself and have some down time.

Stress Relief and Meditation is the first place to find the cure to all ails.

Here are 3 Steps to get you going when you are feeling so stressed you can't come down.

  1. Go lie on your bed and take 3 easy breaths..
  2. close your eyes and take 3 easy breaths, but this time make them deeper and slower...
  3. Imagine yourself at your favorite spot with your favorite people...
Make sure that you do not worry about thoughts that come in just relax and feel the essence of what is within you.
Feelings are important in this imagination...Happy relaxing feelings is what you are to aim for.
After 15 minutes get up go for a nice 10 to 15 minute walk casually.
Then go back to work.
You will find your stress is gone and negative comments, feelings, people will not bother you as much.
Practice this every day for a feeling of aliveness.
If you do this often enough your life will change.
Change for the better that is!

Tuesday, 17 May 2011

Learn to Meditate for Concentration

One of the most difficult problems that people find in meditating is concentrating. Learn to meditate for concentration so that whenever you need to meditate, concentration becomes a big part of it.
Why are you meditating anyway?

You searched online how to meditate for a reason.
....So that you have more peace in your life and are able to focus on things -in-your-life, that are important to you. You know deep down inside that if you concentrate on this important thing long enough, that good things will come to you.
  • You meditate to get answers
  • to bypass the logical mind
  • to calm you down and let you relax your body and soul
  • to keep you healthy 
  • to take away anxiety, worry and stress
  • to concentrate
 Why do you need to concentrate?

The last one, to concentrate is so important for your life, so that you change your life to the way it's suppose to be...
What does concentrate really mean?
It means to zone in on just one thing and not to be distracted by another. 
Concentration is putting you in a zone and adding imaginary pictures to your mind. You create the feeling of what it would be like to have the very life you always wanted. If concentration is done often enough (daily), the egg of your imagination cracks open bringing you exactly what you wanted! Your life gets better, because it's the birth of what you concentrated on!
Signs to change will be everywhere, drawing you in the direction of positive change!

Learning to Meditate for Concentration

Requires you to follow the regular meditation tips and getting yourself to your imaginary zone.
The zone where you put everything in place that you want in your life into your dream.
Experience this feeling like it is real and replay the important scenes that you want in your life.

You might find yourself smiling...
The secret to getting what you want is wholly imagination and creating that very thing you want. If this is done on a daily basis...You will see changes...This will build your confidence because you are noticing that your life is changing and moving in that very direction that you wanted!
You know it's coming... Your dreams become you're reality!

There is one hump that you have to get over.
It's your will to meditate and stay with the same concentration daily.

You may be so busy to put meditation off.
Let me remind you, meditation relieves stress and relaxes you.
You are doing yourself a favor by creating a better life for YOU.
Meditate today and concentrate on that very thing you want...
Let me know what happens!
Or write it in the comments.

Monday, 16 May 2011

Becoming a Better You Today

 By the time you have finished reading this post you will understand that becoming a better you today and doing this one technique is the only way your life will turn around.

Turn your life around...Why?
You are caught up in the web of life and  some-of-the-things-you- are-doing in your life are not working.

The Most Important way to become a better you, is think of just YOU!

Define in one sentence who YOU really are.

Here is an example: 
I am a six foot tall father and work for a business firm in New York. I love my job, but I wish I had more time to spend with my family and also wish I could play golf more.

If you pick this sentence apart, you will see some interesting points.

Try to find 3 Points that involve feeling... 
  • He is happy because he are a father
  • He is happy because he has a job he likes
  • He is unhappy because he feels he's not fulfilling what he should be doing with his family and missing out on leisure time.
Where is your peace of mind missing in your life?
It's usually just like this one...Right under your nose...     Really!
Look where your life lacks happiness by saying a statement about you.

This is where unhappiness starts if you don't fill in that missing link...
We need a full circle in life to feel we have a good life...

Focusing on this lack and not be able to apply the missing link into your life can cause real havoc in your whole Psyche!
You are doing some great things in your life, and you can feel better about you today.
Take that negative bit physic that's hiding around that little corner in your mind and deal with it today.
Exchange those feelings with positive feelings of gratitude and you will see tiny little things you can change to make you feel better make you feel happier.

How do you change today?
Just by being aware of what you have to change to become better today will move you in a place in life of a better position.
Now it's out in front instead of hiding in your physic.
*Here's the thing, people can't quite put their finger on what is making them so agitated, melancholy or just plain depressed.
It's all in the statement you say about yourself every day.

Imagine the unthinkable...
So this is how Mr Example changes his life...
He takes the family to dinner, play in the park or to a movie.It may only be a short time, but he feels relaxed because he's done something. The negative stress that caused this feeling of lack nice and easily slides off him. Like a rotten old banana in the heat!
Next, he takes his oldest child, children or just his wife golfing.
Imagine the unthinkable...

Today define who you really are!
Your life will change forever!
If you find that you have agitation creeping up your backside again, do this process all over again. This is an excellent technique to work on your whole life in staying balanced and becoming a better you today.
Don't forget to follow Stress Relief Meditation Techniques too!

Tuesday, 10 May 2011

How to feel better about yourself today!

It's one of those things that you feel like your trying to conquer every day,

"How to feel better about yourself today!"

It's hard...
  • you have work that takes up most of your time
  • children that always need you
  • and a mate that's constantly on your back...

To top it off your skin is suffering with:
  • pimples
  • rashes
  • dryness
  • redness you name it.

Your hair is starting to lose it's shine and your teeth losing their luster...
Life sometimes feels like a downward spiral...
You just feel like giving up and curling up into a little ball.

What do you do?
How do you feel better about yourself today?
Relax and I'll fill you in on your options.

First take yourself to the nearest mirror and tell yourself that you are worth it. 
You know... just like the commercial...
It's the only way to start to feel better, you might even get a little chuckle out of yourself!
Second - go to a quiet space, like the bedroom, bathroom or back patio and just breath.
You need to breath to find yourself...
Breathing takes the stress away and makes it easier for you to relax and feel better.

Third - close your eyes and feel the essense of the air traveling in through your mouth and out your nose as you breath.

Fourth - just relax and feel the essence of yourself.
Don't do anything.
Just sit and listen to sounds.

Your alone...
Alone and looking after the very you.
Don't move just relax...
Breath and sit there for about 5 to 15 minutes, just doing this.
When your finished your whole body will thank you for doing this, stress will fall off and all the parts of you that feel it...Like your skin, hair, and teeth.

If you want to live better and love your life, you need to do this quick stress relief meditation to feel better about yourself today.
Doing this everyday for 6 weeks will bring the things that your love and deserve closer into your life.
And that stress that was really causing havoc will of faded away.
Meditation helps you deal with stress.
Meditation helps you deal with life.