How to feel better about yourself today!

It's one of those things that you feel like your trying to conquer every day,

"How to feel better about yourself today!"

It's hard...

• you have work that takes up most of your time
• children that always need you
• and a mate that's constantly on your back...

To top it off your skin is suffering with:

• pimples
• rashes
• dryness
• redness you name it.

Your hair is starting to lose it's shine and your teeth losing their luster...

Life sometimes feels like a downward spiral...

You just feel like giving up and curling up into a little ball.

What do you do?

How do you feel better about yourself today?

Relax and I'll fill you in on your options.

First take yourself to the nearest mirror and tell yourself that you are worth it. 

You know... just like the commercial...

It's the only way to start to feel better, you might even get a little chuckle out of yourself!

 

Second - go to a quiet space, like the bedroom, bathroom or back patio and just breath.

You need to breath to find yourself...

Breathing takes the stress away and makes it easier for you to relax and feel better.

Third - close your eyes and feel the essense of the air traveling in through your mouth and out your nose as you breath.

Fourth - just relax and feel the essence of yourself.

Don't do anything.

Just sit and listen to sounds.

Your alone...

Alone and looking after the very you.

Don't move just relax...

Breath and sit there for about 5 to 15 minutes, just doing this.

When your finished your whole body will thank you for doing this, stress will fall off and all the parts of you that feel it...Like your skin, hair, and teeth.

If you want to live better and love your life, you need to do this quick stress relief meditation to feel better about yourself today.

Doing this everyday for 6 weeks will bring the things that your love and deserve closer into your life.

And that stress that was really causing havoc will of faded away.

Meditation helps you deal with stress.

Meditation helps you deal with life.

Cd for Guided Relaxation

I really wanted to get this to you, it's a Cd for Guided Relaxation on youtube.
It's just a small part of the videos that Victor Davich has to help relieve your stress
and bring relaxation back into your life.
It's free for you to watch!

Focusing just on sounds!
This video in particular is  Victor Davich performing the 8 minute meditation
called the 'Naked Sound Meditation Technique'
and it involves pay attention to sound.

He guides you through the meditation with sound
and this relaxes you...


I felt a strange feeling about 5 minutes into meditation...

All the sounds in my house appeared to be very loud.
Obviously this was working on my listening sense...
It is pretty cool that focusing on this one sense made me feel
relaxed.
Try this and tell me what you think!
When you go to 8 minute.org click the avatar for 8 minute meditation and click the bonus!
The bonus has even more meditations for you for free.

Or find more stuff that you can purchase there!
I can't stand the stress and what a quick way to manage it through guided  8 minute meditations.

BONUS: you can download this track here for FREE

 Victor Davich and is a master in his field for meditation and stress relief.

Meditation and Stress Relief

Meditate and Stress Relief are two thoughts that I think will help bring you clearer choices today. This is especially good if you have difficulty living day to day and trying to carve through the bumps and hurdles of life.
If you knew every day how to make the best choices just by meditating to reducing stress, your life would turn around so quickly it would almost feel as though you were reborn. Your confidence and happiness would sky rocket!

Meditating and Breathing 

You may worry that you are meditating wrong...You wonder if you are breathing right! Meditating and breathing is relaxed breathing the eventually turns to deep breathing. When you sit in your away space breathe as you normally do, close your eyes and listen to your breaths. In and out, in and out like waves in the ocean. If you start to think waves in the ocean automatically your breathing will become deeper and longer. Breathing in your nose and out your mouth. Breathing so your breaths 'in' are deep and your breaths 'out' are long.
It's all about filling your lungs and emptying your lungs.
Once you get into this kind of breathing the stress slides off...

Feeling Your Breaths Meditating 

A great tip to know while you are practicing the breathing is put one hand on your stomach and the other on your chest. Breathe in and feel your stomach push outwards, breathe out and feel your chest rise from your stomach. Paying attention to your breaths will get you in the rhythm of breathing long slow breaths.

You're already Meditating  

Look, you're already meditating! Just paying attention to your breaths during meditation is the beginning of meditating. You are breathing and fooling your mind...All you are doing is breathing and calming your insides. When the mind is away, so is your stress. Meditating and stress relief is that easy. You can practice this anywhere.

Relieve Stress and Meditate Anywhere 

Sometimes you can be hit with hard and stressful days.
Why not meditate before your day becomes stressful?
Meditate right where you are?

When you practice your breathing you are turning on a switch inside you that stops the grinding of your gears and calms your fears, anxieties and stresses. You can do a mini meditate. Which is calming your breathing and closing your eyes. You will notice directly after you've done this, you are much more relaxed and think so much better.
Have you ever had it when you are in a mess stress with choices, everybody is around you waiting for an answer from you...And almost naturally you close your eyes take a few nice breaths...Then...You open your eyes and the perfect words spit out from your mouth?
Just you doing that action can calm an entire room!
Try it, because you-really-will-love it!
Exercise and Aging Prevent Stress

Stress Relief Tips for All

When the time comes and you don't know where
to turn because the stress in your life is at an all time high, you can relieve stress by using my stress relief tips for all.

Stress Relief Tips

• Find a place that is away from everyone else
• Take 3 long deep breaths
• Close your eyes
• Get comfortable
• Pay attention to the parts of your body that are tense.
• Go for a walk or do your favorite exercise or hobby
• Talk to a friend you trust

Find a Place Away From Everyone

Go to a place that is away from everyone, like a bathroom or another room. This will let you step
away from the stress that might be around you. This spot lets you calm down.

Take 3 long deep breaths

Take 3 long breaths in through your nose and out through your mouth. Try to make them slow and concentrated. Make sure when you breathe in that your stomach extends out - as your breath comes in.
This is a great introduction to Stress Relief and Meditation


Close Your Eyes

Close your eyes to block out the pain of stress and shut out any distractions. Just one minute closing your eyes can do wonders!

Get comfortable

Make yourself comfortable so that your whole body can relax in an ahhh.... moment. You know you are heading in the right direction, if you feel this feeling!
So kick back and take off your shoes!


Pay Attention Your Body That is Tense

Pay attention to what parts of your body that are tense. Maybe you have a headache or sore back, those are signs that you are carrying tension.


Go for a Walk or Do Your Favorite Exercise

Just  letting loose and having fun doing something you love does wonders for your well being!
Go out and have fun, then you can come back and feel relief from life's stresses!

Talk to a Friend You Trust

One of the best ways in relieving stress is talking to somebody about the stress. Friends are great at offering encouragement so that you can move on.

Meditation Reduces Stress
Natural Stress Relief Meditation