Stress Management Involving Meditation ~ Stress Relief Meditation|Relaxation Techniques

Sunday, 3 April 2011

Stress Management Involving Meditation

If you are inundated with stress on a daily basis like most of us, it's time to find some stress management involving meditation.

It's tough when you are trying to enjoy life with your family, but challenges in your every day life wear you down.
You eventually start feeling like a robot with the switch flicked on the 'ON' button and it never turns 'off'! During the night hours you may toss and turn because you have difficulty putting stress away.

I'm going to tell you how to manage your stress and what to do to relieve the stress in your daily life, starting with giving yourself breaks at work or home.

The most important question is:
How do I cope with all the stress?

You are really missing out if you have not allowed yourself to have any down time in your day.
Those breaks that you get at work are the first place to start.
Did you know your work production goes down if you don't take those breaks?
If you are a stay at home mom or dad, make sure you find time at least 15 minutes to just sit and be with yourself. The children will love you for that and your mood will be much happier!

How do you manage the stress? 
With meditation!

Meditating every single day allows your whole body to reboot itself, so that you can function to the best of your ability. 

 Amazing things happen to people who take breaks and meditate daily. You start living your life better then you ever thought capable. You are completely aligned with the things you do in life and also with the people in your life. Hence you become completely happy, because you feel so successful!

What do I mean by the phrase, "Sit and be with yourself?"
I mean do exactly that...Sit and be with yourself...
  • I want you to sit somewhere privately away from children or people at work.
  • Close your eyes
  • Clear your mind, if thoughts come in...Don't worry about them!
  • While breathing place your hand over your belly.
  • Concentrate on the breaths going out while you extend your belly.
  • Drift with the breaths and imagine waves coming in and out of the ocean.
  • Go to your favorite place.
  • Do this for 15 minutes.
After you are finished, you will feel refreshed, you will be able to manage you stress much better and the decisions you make for the rest of the day will come from a calmer mind.
Life will get easier, I promise!.
Next Post:
I will talk about what to do when you can't quiet your mind and what does concentration really mean?

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