How to feel better about yourself today! ~ Stress Relief Meditation|Relaxation Techniques

Tuesday, 10 May 2011

How to feel better about yourself today!

It's one of those things that you feel like your trying to conquer every day,

"How to feel better about yourself today!"

It's hard...
  • you have work that takes up most of your time
  • children that always need you
  • and a mate that's constantly on your back...

To top it off your skin is suffering with:
  • pimples
  • rashes
  • dryness
  • redness you name it.

Your hair is starting to lose it's shine and your teeth losing their luster...
Life sometimes feels like a downward spiral...
You just feel like giving up and curling up into a little ball.

What do you do?
How do you feel better about yourself today?
Relax and I'll fill you in on your options.

First take yourself to the nearest mirror and tell yourself that you are worth it. 
You know... just like the commercial...
It's the only way to start to feel better, you might even get a little chuckle out of yourself!
Second - go to a quiet space, like the bedroom, bathroom or back patio and just breath.
You need to breath to find yourself...
Breathing takes the stress away and makes it easier for you to relax and feel better.

Third - close your eyes and feel the essense of the air traveling in through your mouth and out your nose as you breath.

Fourth - just relax and feel the essence of yourself.
Don't do anything.
Just sit and listen to sounds.

Your alone...
Alone and looking after the very you.
Don't move just relax...
Breath and sit there for about 5 to 15 minutes, just doing this.
When your finished your whole body will thank you for doing this, stress will fall off and all the parts of you that feel it...Like your skin, hair, and teeth.

If you want to live better and love your life, you need to do this quick stress relief meditation to feel better about yourself today.
Doing this everyday for 6 weeks will bring the things that your love and deserve closer into your life.
And that stress that was really causing havoc will of faded away.
Meditation helps you deal with stress.
Meditation helps you deal with life.

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