Showing posts with label stress and relaxation. Show all posts
Showing posts with label stress and relaxation. Show all posts

Thursday, 26 May 2011

Meditation Relaxation Techniques for Children

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Our number 1 people!

Our  children...

Meditation relaxation techniques for children are available now!

Children need something to grasp when life gets so busy with school, friends and life pressures. Children need to learn techniques on what to do when they feel uncomfortable with feelings of worry, anxiety, fear, sadness and anger.

Our children are turning to drugs and alcohol to calm there emotions not realizing that there are better choices out there. Choices that when saying No that leave them with their dignity and not leaving with them with a feeling of not fitting in.

They are taught in the younger years about bullying, peer pressure, to be on guard for strangers and to say NO to drugs and alcohol. It looks like a scary world out there when we have to teach them so much dangers, but for every species there are on the earth there are always dangers that need to be taught!

Meditation relaxation is a technique that is amazing and can turn your child's life around! It's a technique that lets them discover themselves by listening to what's happening deep within and understanding that there really is just more to life then stress.

Stress is a killer in so many ways...
  • It changes our health by causing deceases
  • It causes addictive behaviors
  • It causes uncertainty and failure
  • It prevents you from living the life you want by not achieving and not standing up to your fears.
If children learn young that they have techniques that are tools to prevent stress, then they can live the life of their dreams with limited inhibitions.

Just going on the venture and reading about how meditation relaxes your stress and providing this for you and your children is the first step to changing your life and your family's.

You really have to look at this site, because it provides you with easy tools to get into meditation and bringing positive to your life.  Read all the way through, it provides you with information that is really interesting and encouraging! I highly recommend purchasing this, because of it's benefits and there is no risk!

Click here and try a free Holothink demo NOW!"

Tuesday, 5 April 2011

Cd for Guided Relaxation

I really wanted to get this to you, it's a Cd for Guided Relaxation on youtube.
It's just a small part of the videos that Victor Davich has to help relieve your stress
and bring relaxation back into your life.
It's free for you to watch!

Focusing just on sounds!
This video in particular is  Victor Davich performing the 8 minute meditation
called the 'Naked Sound Meditation Technique'
and it involves pay attention to sound.

He guides you through the meditation with sound
and this relaxes you...


I felt a strange feeling about 5 minutes into meditation...

All the sounds in my house appeared to be very loud.
Obviously this was working on my listening sense...
It is pretty cool that focusing on this one sense made me feel
relaxed.
Try this and tell me what you think!
When you go to 8 minute.org click the avatar for 8 minute meditation and click the bonus!
The bonus has even more meditations for you for free.

Or find more stuff that you can purchase there!
I can't stand the stress and what a quick way to manage it through guided  8 minute meditations.

BONUS: you can download this track here for FREE

 Victor Davich and is a master in his field for meditation and stress relief.